The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Guided Savasana a deeply relaxing guided deep relaxation for yoga practice or on its ownJoin me for this full guided yoga closing savasana to use at the en. Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) đ¤ Download the audio for this guided meditation â this 20. 00:14:30 - In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. 10 Minute Guided Meditation for Positive Energy, Peace & Light. This 10 Minute Meditation encourages positive thinking, boosts self-esteem and helps one learn to love themselves. Here you'll find content on: self development, self love. Take 3 deep breaths with an open mouth exhale. Sound Healing Guided Meditation by Leeor Alexandra. A 10 minute guided meditation for healing, letting go, and inner peace. Download our App for free:Apple iOS: Play (Android): Allow this Original 10 minute guided meditation (recorded by us) fill you with feelings of gratitude. You can face your palms up to receive or down to feel more grounded. You'll focus. With 8M+ downloads, The Lavendaire Lifestyle shares insight & inspiration on how to shine as your brightest self and create your dream life. June 18, 2021 by Olivia. Get the Lavendaire Starter Kit. Enjoy this 15 minute guided meditation to help relieve stress and anxiety. 1. This healing. Show notes available at lavendaire. Categories Health & Wellness, Meditations Tags lavendaire, meditation, morning routine, 5 minute meditation, daily affirmations, daily meditation, guided meditation, meditation for beginners, morning meditation, positive affirmations, positive energy Leave a commentLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Tonight, I have a treat for your bedtime routine. How much do you really know about yourself?. Relax and release tension from your body + mind as you observe your physical sensa. Shop; About; Dream Life Club; Podcast; ResourcesGuided Meditation for Depression and Anxiety - 20 minutes of powerful mindfulness meditation & guided imagery for when you're feeling depressed or anxious. Great for beginners and all levels. 3S Bhakti. A 10 minute guided meditation for healing, letting go, and inner peace. âď¸ Download the audio to this guided morning meditation âď¸. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. đ¤ Download the audio for this guided meditation â. DOWNLOAD THE FREE AUDIO. Here you'll find content on: self development, self love. A 9-Minute Guided Self-Love Meditation Script (PDF + Audio) By: Ryan Kane. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Time to read: 3 min. Written and Narrated by John Davisi. October 4, 2023. Re-uploading this without the talking intro, so you can get right into it! Enjoy this guided sound bath meditation & sound healing experience by the lovely L. â Listen to 5 Minute Guided Morning Meditation for Positive Energy by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads. Use this meditation for your daily practice or whenever you need guidance towards relaxation, positivity, and. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. April 13, 2022 by Olivia by OliviaLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. This 5 min meditation will help you cultivate gratitude, positivity and. Vision Board Health. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration October 4, 2023 by Olivia Enjoy this 10 minute meditation for positivity, gratitude & joy to help raise your vibration. Guided Meditation - 14 Minute Beginners Guided Meditation#melissawoodhealth #guidedmeditation #meditation* LIKE, COMMENT, AND SUBSCRIBE *-----. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Great for beginners and all levels. Weâll start with bringing awareness to. 250 episodes. April 11, 2022. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. com. Daily Calm: 10-Minute Mindfulness Meditation; Headspace: 1-Minute Guided Meditation; Goodful: 5-Minute Meditation; Lavendaire: 20-Minute Meditation; Living Better: 15-Minute Body Scan A 20-minute guided meditation to nurture your body, mind, and soul. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. Step into your personal power through an evening of guided meditation, guided journaling, intention setting and group manifestation. A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. đ¤ Download the audio for this guided meditation â Enjoy this 10 min meditation for positive energy, peace and light,. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. . June 3, 2023 by Olivia by OliviaIn this episode, we present a guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Written and Narrated by John Davisi. Does worrying drain your energy and take away yo. Share. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. In this vlog, I'm sharing my experience and lessons learned through this challenge. com. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Share. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Download the audio to this guided meditation. lavendaire. ) On November 22, GreenHouse held their 30th annual Social Impact Showcase at United College, celebrating the next generation of innovators. . 245 episodes. Share. Explore. Here you'll find content on: self development, self love. Check out this great listen on Audible. These affirmations to boost self esteem and self-love are designed to allow you to connect to the authentic you and increase the love and self-worth for the. Hi loves! I'm excited to share with you this 15-minute guided meditation to help you release tension from your mind and body. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Great for beginners and all levels. For Artists Developers Advertising Investors Vendors Useful links Support Free Mobile App Listen to this episode from The Lavendaire Lifestyle on Spotify. Manifesting whatever it is you desire using this powerful & Original 5 minute guided meditation recorded by us. . The Lavendaire Shop. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. Use headphones for a better experience. . This includes full body relaxation, visualization, and positive affirmations. New. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Go to or text 'dylanisintrouble' to 500 500 to get your free 30 day trial!Twitter: more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. The more we relax, the more we return to our true selves. Oct 24, 2023 - lifestyle design & personal growth | blog, youtube channel, podcast | the lavendaire lifestyle | self help, self development, self improvement. A 10 minute guided meditation for healing, letting go, and inner peace. This 15-minute meditation will help you relax and release tension from your mind and body. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Skip to content. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. This is a good meditation for beginners and all levels. It includes gentle neck stretches, full-body. This meditation includes deep breathing, a heart meditation, visualization, positive affirmations Great for beginners and all lev. In this self worth meditation, you will RECLAIM your INNATE worthiness and you will feel on the deepest level that YOU ARE WORTHY in your entirety. With over 5,400 members in the server, it can get pretty overwhelming to navigate. 5 Minute Guided Morning Meditation for Positive Energy âď¸. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. In this meditation,. Do this everyday for 21 days to reprogram your mind for positive thinking, and invite positive energy &. Read moreLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. 177: A Holistic Healing Journey w/ Dana Croschere & Krisanna Sexton. . In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. Watch. Meditation Musik. Thanks to AMD for sponsoring this video! To learn more about this and other AMD Ryzen⢠powered laptops, visit #AMD #Ryzen. Shop now - start date: April 12, 2018You are watching a live stream of San Juan Capistrano, California USA, for people who enjoy watching trains. 937K views 8 months ago. Use my code LAVENDAIRE for 25% off on orders $100+ on iHerb! â. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. Life is an art. Listen to this self-love meditation daily to build self-confidence, self-worth and self-esteem. Hosted by YouTuber & entrepreneur Aileen Xu, this podcast shares weekly inspiration on how to create your dream life. In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. 5:32 5 Minute Guided Morning Meditation for Positive Energy âď¸ Lavendaire ⢠5. This means having forgiveness for yourself - and taking care of yourself first. Receive our free bundle of curated resources & downloads to help you create your dream life. Here you'll find content on: self development, self love. Powerful Guided Meditation for Healing & Letting Go. A guided meditation to recognize our mental chatter & practice letting it go from Cal Poly Counseling Services RIO Week 2. 2M views ⢠2 years ago 20:03 Guided Meditation for Positive Energy, Relaxation, Peace đ¤. Find a cozy place and get comfortable. Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty. October 4, 2023. October 4, 2023. For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App ( iTunes / Google Play ), stream, or download the guided meditations below. Subscribe. November 4, 2022 by Olivia. Learn to set boundaries, stop people pleasing, and have healthier relationships with others and yourself đThis video was so fun to make. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. InFi ⢠Tibetan Meditation, Relaxation and Healing In Deep Calm Mind And Deep Relaxation ⢠Official Soundtrack by Hume (1 Hour Music Edition) Hume Relaxations. This is a 30 minute meditation focussing on emptiness and stillness and is great for calming and quieting mind chatter. The Joy Journal is a guided journal to help you cultivate joy and gratitude in your daily life. New episodes on Sundays. . Powerful positive affirmations for the new year, and new beginningsâinviting new energy, abundance and opportunities into your life. 00:16:18 - In this episode, we present a powerful guided meditation for anxiety and stress. . Meditation Practices. Download. This guided meditation will gently ease you into a state of blissfully deep relaxation. Tap into todayâs new moon energy with my live guided meditation, journaling & intention setting ritual đŤ Get access to the replay: can help reduce stress and improve focus and productivity, according to Clarke. â Listen to 168: Guided Meditation for Positive Energy by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads. You're worthy of loving yourself. Notable Features: Calm background waves, individual exercises. Veja mais ideias sobre meditação, chackras, espiritualidade. Check out our podcast conversation about sound healing & spirituality here. Richard. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. Listen to these self love affirmations for 21 daysâreprogram your mind while you sleep, or use as daily morning affirmations. Show notes available at lavendaire. In meditation, the tradition of 'loving kin. âHealth & Fitness · 2021This is an exclusive cut of my interview in the documentary Love Heals. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. The core message of my slow living and minimalism content is to encourage others to live life more. April 11, 2022. Read moreSpiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. March 16, 2023 March 11, 2023 by Olivia. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. A 10 minute guided meditation for healing, letting go, and inner peace. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. 250 episodes. Hi loves! I'm excited to share with you this 12-minute guided meditation to help you cultivate more self love. 21M subscribers. Close your eyes and release all the negative thoughts that you have been holding on to. In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Today. Guided Meditation for Anxiety & Stress; Share on Facebook. Lavendaire is for the dreamers who believe. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. 937K views 8 months ago. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Lavendaire. Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. Latest Episode. Use this as a daily morning meditation or as an evening meditation to cleanse your energy before sleep. A gentle reminder: the moreâŚCultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. New episodes on Sundays. . Jason's Biggest Sale Starts Now -. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. 236: Manifesting Your Best Year: The Magic of October in Numerology with Joy Woodward. Your mi. . The Yoga Nomads. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. A 10 minute guided meditation for healing, letting go, and inner peace. Inspo Board. At Lavendaire, we create empowering content & resources to help you create your dream life. This 5 minute meditation will help you cultivat. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Here you'll find content on: self development, self love. In just five minutes, you can put yourself i. â Listen to 10 Minute Guided Meditation for Positive Energy, Peace & Light by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no. Shop. 5Hz to 7. This will, in. 212: Finding Inner Peace with Meg Josephson. My name is Sophie and I run a lifestyle channel dedicated to slow living and minimalism. Try a loving-kindness meditation with Headspace co-founder and former Buddhist monk Andy Puddicombe. Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Discover the power of positivity and light with this soothing 10-minute guided meditation, inspired by the uplifting style of Lavendaire. Deep breathing, a heart meditation, visualization, pos. What to do when you feel like doing nothing, when youâre unmotivated, burnt out, tired & unproductive. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Get access to monthly live events, accountability check-ins, masterminds, and an exclusive community where you can find support, connection, and empowerment as you go after the life you want. It's time from some self-love. New episodes on Sundays. An original 5 minute guided meditation spoken by a team member from our channel, to be used before you sleep. Categories Health & Wellness, Meditations Tags lavendaire, meditation, morning routine, 5 minute meditation, daily affirmations,. Guided Meditation for Anxiety & Stress. Use headphones for a better experience. We would like to show you a description here but the site wonât allow us. Walking meditation is being aware of your body and breath while you walk. April 11, 2022. . Experience Deep Relaxation with Om Namah Shivay and Tibetan Bowl Sound Experience Deep Relaxation with Om Namah Shivay and Tibettian Bowl Sound meditation meditation music meditation for sleep meditation music relax mind body meditation for anxiety meditation music for positive energy meditation guided meditation for. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. January 3, 2022 January 3, 2022 by Olivia January 3, 2022 by OliviaListen to this episode from The Lavendaire Lifestyle on Spotify. How to level up your self care routine & get ready for a new year glow up! Thanks to iHerb for sponsoring this video. Enjoy!Spoken. Read more. Guided Meditation for Sleep & Deep Relaxation đ. Download the audio to this guided meditation. . Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. The more we relax, the more we return to our true selves. See more ideas about health remedies, herbalism, natural remedies. This includes full body relaxation, visualization, and positive affirmations. Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more. It's time from some self-love. Meditation Exercises. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. The organization mission is to inspire women to achieve a life full of health and love. Enjoy!Spoken. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. A 10 minute guided meditation for healing, letting go, and inner peace. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Guided Sleep Meditation. Loving kindness or Metta meditation. đ¤ Download the audio for this guided meditation â this 10 minute meditation for positivity, gratitude & joy to he. đ. . How Self Love & Healing Changed My Life | Love Heals Documentary (Exclusive Interview)Listen to Guided Meditation For Courage & Confidence and 245 more episodes by The Lavendaire Lifestyle, free! No signup or install needed. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Best Meditation Centers in Long Beach, CA - Long Beach Meditation, Yogalution Movement & Wellness, Atlantic Meditation, Peaceful Waves Healing Center, Blossoming Lotus, Body & Brain Yoga Tai Chi - Cerritos, Intuitive Healing Journey, Lauren Ikeda, Buddhaland On Earth, Vairocana Zen MonasteryThis meditation and others are available on Spotify: available on iTunes: wherever else you get your. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Which ones will you try? Read moreIn this episode, we present powerful guided affirmations for self-love, self-esteem, and confidence. Guided Savasana a deeply relaxing guided deep relaxation for yoga practice or on its ownJoin me for this full guided yoga closing savasana to use at the en. A 10 minute guided meditation for positive energy, peace, and light, including full body relaxation, visualization and positive affirmations. Be present and grateful for this moment. Thanks Skillshare f. The Lavendaire Lifestyle. Listen to these self love affirmations for 21 daysâreprogram your mind wh. 2. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. . In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. Listen to these affirmat. Touch device users, explore by touch. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. April 11, 2022 by Olivia. Latest was Self coaching and reflection with Nate Sleger - Part 2/2. Jul 28, 2023 - inspiration for mindful living: meditation advice, how to be more happy, cultivating gratitude & other mindful habits. August 28, 2022 by Olivia by Oliviađ¤ Download the audio for this guided meditation â lavendaire com meditation audio Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations This is a good meditation for beginners and all levels I had so much fun making this, editing the meditation music. This. Jo. Cost: $69. For more peaceful guided mediation sessions for beginners, try guided meditation for self-love or guided sleep meditation. đ Download the Healing Workshop Workbook: my steps to healing your past wounds and emotional trauma. 99/lifetime membership. Use headphones for a better experience. January 17, 2021 by Aileen. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. The holidays are here which means many of us havâŚJason's Biggest Sale Starts Now - savings on Jason's courses. Hi loves! This week's podcast episode is a break from our regular interview schedule. New episodes on Sundays. Embrace the discomfort as a catalyst for transformation and growth. Then relax and listen as Tania Joy Antonio, author o. . Make it your masterpiece. If you've just signed up for Lavendaire, hereâs what to expect as a subscriber: Bi-weekly emails from yours truly sharing resources & inspiration on creating your dream life; Exclusive access to launches and deals at The Lavendaire Shop; In the meantime,Our minds may sometimes become very active. 9M+ YouTube subscribersLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. 10 Minute Guided Meditation for Positive Energy, Peace & Light. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. . Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. This meditation can be used by anyone looking to keep mindful,. In this episode, we present a powerful guided meditation for anxiety and stress. Healthy Snacks. "Life is an art. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Here you'll find content on: self development, self love. Download the audio to this self love. Use these morning affirmations to raise your vibration & manifest more abundance i. Use this meditation to cultivate gratitude, positive energy, and peace. We provide self-empowerment opportunities through self-care activities in a safe space where everyone has the freedom to be their authentic selves. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. . Unlock your potential through this evening of guided meditation, guided journaling, intention setting and group manifestation. Life Vision Board. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Listen to this daily to manifest more abundance and opportunity in your life. . com 3 of 6 Visualizing Your Peaceful and Beautiful Place or golden leaves fall around you as you sit under the shade and watch the golden orange sun pass over the horizon into twilight. . Deep breath in. The meditation is 20 minutes, but you can listen for as long as you feel called to. November 4, 2022. The Lavendaire Lifestyle Podcast (YouTube) Watch more. Listen to these affirmations daily for 21 days to reprogram your mind for positive thinkingâli. This event is a space for authenticity, vulnerability, and unlocking our innermost desires. Listen online, no signup necessary. The holidays are here which means many of us havâŚSound Healing Guided Meditation by Leeor Alexandra. Introducing the Dream Life Club. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions youâve been suppressing. Great for beginners and all levels. During the meditation thereâs 15 minu. Life is an art. Use headphones for a better experience. . Calm offers a quick and easy guided meditation for anxiety on its flexible app, and has a free trial so you can check it out before subscribing. And, you are worthy of loving yourself. Make it your masterpiece. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia. June 18, 2021 by Olivia. Here you'll find content on: self development, self love. Video: Guided Meditation for Positive Energy, Relaxation, Peace. â ⢠1. In this episode, we. . Today. âHealth & Fitness · 2021How to Stop Feeling Not Good Enough | Heal Your Self WorthPowerful positive affirmations for gratitude and thankfulness. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and. December 15, 2022 December 11, 2022 by December 11, 2022 by171: Becoming Your Fullest Self w/ Ivan Lam. Share on Pinterest. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation. Vision Board Pictures. 1. 8hrs of self love affirmations to reprogram your mind so that you can feel a deep and profound sense of self love for the rest of your life. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Listen to this episode from The Lavendaire Lifestyle on Spotify. Enjoy this 10 minute meditation for positivity, gratitude & joy to help raise your vibration. Use this meditation for your da. A 10 minute guided meditation for healing, letting go, and inner peace. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Video: How to Meditate; Zenfriend meditation timer; Synctuition binaural beats app* (3 free tracks) What are binaural beats; How to use binaural beats; Sudio bluetooth headphones* (code AILEEN for 15% off) âMeditation Relaxationâ on Spotify; Calm app; Headspace app; Spotify: Guided. Enjoy this 5 Minute Guided Meditation for Letting Go. Besides her YouTube channel, Aileen runs The Lavendaire Lifestyle Podcast, where she discusses personal growth and lifestyle design. comSharing new holistic wellness habits that could improve your life. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations.